{"id":106,"date":"2018-12-18T19:49:50","date_gmt":"2018-12-18T19:49:50","guid":{"rendered":"https:\/\/www.zumbrofamilydental.com\/blog\/?p=106"},"modified":"2019-01-02T19:57:05","modified_gmt":"2019-01-02T19:57:05","slug":"3-flu-season-tips-to-consider-when-treating-your-illness","status":"publish","type":"post","link":"https:\/\/www.zumbrofamilydental.com\/blog\/3-flu-season-tips-to-consider-when-treating-your-illness\/","title":{"rendered":"3 Flu Season Tips to Consider When Treating Your Illness"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_46688223__1542653733_82938.jpg\" alt=\"A sick woman lying on a couch and blowing her nose.\" class=\"wp-image-107\" width=\"308\" height=\"206\" srcset=\"https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_46688223__1542653733_82938.jpg 800w, https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_46688223__1542653733_82938-300x200.jpg 300w, https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_46688223__1542653733_82938-768x513.jpg 768w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><\/figure><\/div>\n\n\n\n<p>The flu has been seeing exponentially higher rates in recent\nyears, according to figures released by the Centers for Disease Control and Prevention.\nIn the 2017-2018 season, influenza killed approximately 80,000 people, breaking\nthe record of 56,000 previously recorded several decades back.<\/p>\n\n\n\n<p>If you do have the flu, you\u2019re probably reaching for cough\ndrops and decongestants on a regular basis. But how do these products affect\nyour <a href=\"https:\/\/www.zumbrofamilydental.com\/preventive-dentistry.html\">oral\nhealth<\/a>? To prevent any cavities from appearing, take note of these flu\nseason tips.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Beat Dry Mouth from Decongestants<\/h2>\n\n\n\n<p>Store-bought decongestants help keep your nose clear by removing\nexcess fluids. While drying out your nose can give you much needed relief and\nmake breathing easier, you\u2019ll need to take the side effects into account. This\nincludes dry mouth, which makes it much easier for bacteria to move and\ndevelop. The more bacteria present in your mouth, the higher your risk for\ntooth decay and gum disease.<\/p>\n\n\n\n<p>While your use of decongestants should only be temporary,\nyou should still make sure you\u2019re always drinking plenty of fluids if you\u2019re\nsick. If you find yourself relying on the decongestant for longer than what\u2019s\nrecommended on the box, schedule an appointment with your general doctor. They\ncan give you stronger medications for your flu symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pick the Right Cough Drops and Cold Medicines<\/h2>\n\n\n\n<p>Cough drops and lozenges are designed to dissolve slowly, making\nit easy to receive their medicated benefits. While the medicinal ingredients\nmay be soothing to your throat, the flavored ingredients are only causing harm\nto your enamel. Like all hard candies, sugar is exposed to your teeth for\nlonger periods of time. It\u2019s this constant exposure that should make you\nconcerned. This issue also applies for thick and sticky liquid cold medicines,\nwhich are often flavored to make them more tolerable. Some also use alcohol, which\nfurther contribute to dry mouth.<\/p>\n\n\n\n<p>When using cough drops, always opt for the sugar-free\nvariety. If you don\u2019t have any sugar-free options available and need to use\nthem now, make sure to brush your teeth afterwards to remove excess sugar. <\/p>\n\n\n\n<p>When using liquid cold medicine, choose the gel-caps or\npills instead. If these are not available, make sure to take them right before\na meal. Having a meal promotes saliva production, allowing your mouth to better\nwash away bacteria and sugar as well as prevent dry mouth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manage Common Beverages for the Flu<\/h2>\n\n\n\n<p>There are few things more relaxing then drinking a cup of\nhot tea. Furthermore, fresh-squeezed orange juice in the morning can be\nincredibly refreshing. Tea soothes the throat while orange juice contains\nessential ingredients like vitamin C that help the immune system. However, both\nhave the potential to dry out the mouth and soften tooth enamel.<\/p>\n\n\n\n<p>If you\u2019re drinking hot tea, avoid black tea as this form is\nmore corrosive than others. Avoid using added sweeteners and try to drink it\nthrough a straw to reduce exposure. If drinking orange juice, do it all in one\nsitting, don\u2019t drink it throughout the day. Purchase orange juice that\u2018s fortified\nwith calcium for additional oral health benefits.<\/p>\n\n\n\n<p>Looking for more tips or simply need to have your next oral\nexam completed? Schedule an appointment to get started!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.zumbrofamilydental.com\/meet-the-dentist.html\">Dr. Nicholas Brong<\/a>\nunderstands the importance of managing oral health while recovering from the\nflu. He can help you manage your oral care habits, diet and inform you of the\nbest steps to take while you get better. To learn more about his practice, you\ncan contact him through his <a href=\"https:\/\/www.zumbrofamilydental.com\/contact.html\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The flu has been seeing exponentially higher rates in recent years, according to figures released by the Centers for Disease Control and Prevention. In the 2017-2018 season, influenza killed approximately 80,000 people, breaking the record of 56,000 previously recorded several decades back. If you do have the flu, you\u2019re probably reaching for cough drops and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Flu Season Tips to Consider When Treating Your Illness<\/title>\n<meta name=\"description\" content=\"While cough syrup and decongestants help your flu, they can also affect your oral health. 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Consider these flu season tips to prevent tooth decay!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zumbrofamilydental.com\/blog\/3-flu-season-tips-to-consider-when-treating-your-illness\/\" \/>\n<meta property=\"og:site_name\" content=\"Zumbro Family Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-18T19:49:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-02T19:57:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_46688223__1542653733_82938.jpg\" \/>\n<meta name=\"author\" content=\"drbrong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drbrong\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/3-flu-season-tips-to-consider-when-treating-your-illness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/3-flu-season-tips-to-consider-when-treating-your-illness\\\/\"},\"author\":{\"name\":\"drbrong\",\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/03879c1028647ec11997e8c06757a573\"},\"headline\":\"3 Flu Season Tips to Consider When Treating Your Illness\",\"datePublished\":\"2018-12-18T19:49:50+00:00\",\"dateModified\":\"2019-01-02T19:57:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/3-flu-season-tips-to-consider-when-treating-your-illness\\\/\"},\"wordCount\":603,\"image\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/3-flu-season-tips-to-consider-when-treating-your-illness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AdobeStock_46688223__1542653733_82938.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/3-flu-season-tips-to-consider-when-treating-your-illness\\\/\",\"url\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/3-flu-season-tips-to-consider-when-treating-your-illness\\\/\",\"name\":\"3 Flu Season Tips to Consider When Treating Your Illness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/3-flu-season-tips-to-consider-when-treating-your-illness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/3-flu-season-tips-to-consider-when-treating-your-illness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AdobeStock_46688223__1542653733_82938.jpg\",\"datePublished\":\"2018-12-18T19:49:50+00:00\",\"dateModified\":\"2019-01-02T19:57:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/03879c1028647ec11997e8c06757a573\"},\"description\":\"While cough syrup and decongestants help your flu, they can also affect your oral health. 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