{"id":118,"date":"2019-02-15T20:50:27","date_gmt":"2019-02-15T20:50:27","guid":{"rendered":"https:\/\/www.zumbrofamilydental.com\/blog\/?p=118"},"modified":"2019-03-01T20:53:44","modified_gmt":"2019-03-01T20:53:44","slug":"how-to-prevent-gum-disease-and-its-effects-from-your-dentist","status":"publish","type":"post","link":"https:\/\/www.zumbrofamilydental.com\/blog\/how-to-prevent-gum-disease-and-its-effects-from-your-dentist\/","title":{"rendered":"How to Prevent Gum disease and its Effects from Your Dentist"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"255\" src=\"https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/03\/AdobeStock_44540397__1535141512_78225-300x255.jpg\" alt=\"Man smiling confidently\" class=\"wp-image-119\" srcset=\"https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/03\/AdobeStock_44540397__1535141512_78225-300x255.jpg 300w, https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/03\/AdobeStock_44540397__1535141512_78225-768x652.jpg 768w, https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/03\/AdobeStock_44540397__1535141512_78225.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Gum disease affects about 50% of the US population, making\nit a very common health issue. While its earliest symptoms are mild, it can\neventually lead to serious gum damage and even tooth loss. Additionally, recent\nresearch has shown a relationship between this disease and even more serious\noverall health issues. Keep reading to learn how gum disease can affect you and\nthe best ways to prevent it from an expert dentist.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Can Gum Disease Affect Me?<\/h2>\n\n\n\n<p>Gum disease is an inflammation and infection of your gums,\nsupportive tissue, and bone. It is usually caused by plaque buildup from poor\noral healthcare. In its earliest stage, gingivitis, you may notice symptoms\nlike red, puffy, bleeding, or tender gums. This stage can typically be reversed\nthrough a good oral healthcare routine and dental visits. However, if left\nuntreated, gum disease can lead to permanent damage and tooth loss.<\/p>\n\n\n\n<p>Recent studies have also shown a link between gum disease\nand heart disease. It causes an increased risk of heart attack and stroke as\nwell as diabetes, cancer, and even Alzheimer\u2019s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Can I Prevent Gum Disease?<\/h2>\n\n\n\n<p>Thankfully, gum disease can be completely prevented if you\nutilize these tips:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Try an Electric Toothbrush<\/h3>\n\n\n\n<p>Because plaque is a leading cause of gum disease, anything\nyou can do to clean your mouth better will help. Electric toothbrushes are more\neffective at removing plaque than manual ones, so you can try out a new brush\nto protect your gums. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Use Antimicrobial Mouthwash <\/h3>\n\n\n\n<p>An antimicrobial mouthwash can help clean away bacteria that\nyour brushing and flossing routine couldn\u2019t reach. Try to pick a mouthwash\nwithout alcohol because it can dry out your mouth. A dry mouth promotes the\ngrowth of bacteria that can increase your risk of gum disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chew Sugar-Free Gum<\/h3>\n\n\n\n<p>To combat dry mouth, you can chew sugar-free gum to\nstimulate saliva flow. Saliva naturally washes away plaque and bacteria that\ncan cause issues in your mouth. You can also drink water throughout the day to\nkeep your mouth hydrated and teeth clean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eat More Onions<\/h3>\n\n\n\n<p>While onions may cause some bad breath, they\u2019re actually\nincredibly good for your gums. They contain antimicrobial properties that\ntarget bacteria, which contributes to gum disease. You can try incorporating\nonions into some of your favorite meals for an extra boost of protection. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quit Smoking<\/h3>\n\n\n\n<p>If you smoke or use tobacco products, you\u2019re doing damage to\nyour body, teeth, and of course, gums. Additionally, tobacco use makes it\nharder for your gum tissue to recover if it is damaged, which is another reason\nwhy you should avoid it altogether.<\/p>\n\n\n\n<p>Use these tips to keep your gums and body healthy. You\nshould also remember to schedule biannual <a href=\"https:\/\/www.zumbrofamilydental.com\/preventive-dentistry.html\">checkups\nand cleanings<\/a> to prevent and detect any oral health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meet the Dentist<\/h2>\n\n\n\n<p>Dr. Nicholas Brong is a family dentist who has a passion for\npreventing gum disease. That\u2019s why he\u2019s provided some of the best ways you can\nkeep your gums and mouth healthy. He currently practices at Zumbro Family\nDental, and he can be contacted through his <a href=\"https:\/\/www.zumbrofamilydental.com\/contact.html\">website<\/a> or\nby phone at (507) 288-1066 for any questions. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gum disease affects about 50% of the US population, making it a very common health issue. While its earliest symptoms are mild, it can eventually lead to serious gum damage and even tooth loss. Additionally, recent research has shown a relationship between this disease and even more serious overall health issues. Keep reading to learn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Can I Prevent Gum Disease? | Zumbro Family Dental<\/title>\n<meta name=\"description\" content=\"Did you know that gum disease can lead to even more serious health issues? Learn how to prevent it from an expert dentist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zumbrofamilydental.com\/blog\/how-to-prevent-gum-disease-and-its-effects-from-your-dentist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can I Prevent Gum Disease? | Zumbro Family Dental\" \/>\n<meta property=\"og:description\" content=\"Did you know that gum disease can lead to even more serious health issues? 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