{"id":125,"date":"2019-03-27T17:25:31","date_gmt":"2019-03-27T17:25:31","guid":{"rendered":"https:\/\/www.zumbrofamilydental.com\/blog\/?p=125"},"modified":"2019-04-01T17:25:59","modified_gmt":"2019-04-01T17:25:59","slug":"4-healthy-oral-habits-you-should-develop-from-your-dentist-in-rochester","status":"publish","type":"post","link":"https:\/\/www.zumbrofamilydental.com\/blog\/4-healthy-oral-habits-you-should-develop-from-your-dentist-in-rochester\/","title":{"rendered":"4 Healthy Oral Habits You Should Develop from Your Dentist in Rochester"},"content":{"rendered":"\n
\"smile<\/figure><\/div>\n\n\n\n

Once you lose all your baby teeth, your set of permanent\nteeth grow in. Then, you\u2019re done\u2014that\u2019s all the teeth you get for the rest of\nyour life. In order for them to last an entire lifetime, you need to take good\ncare of them. But how? What are some ways to help you maintain your oral health\nin the long term? Here are four healthy oral habits from your dentist in\nRochester that can keep your smile healthy and happy for years to come. <\/p>\n\n\n\n\n\n\n\n

Implement Daily Oral Routines<\/h2>\n\n\n\n

Brushing and flossing your teeth may seem like small tasks,\nbut they make a huge difference in your oral health. Food particles mix with\nyour saliva and produce plaque, a white, sticky substance that contains harmful\nbacteria. These bacteria produce toxins that attack your teeth and gums. If plaque\nisn\u2019t removed, it can accumulate and harden on your teeth, especially along the\ngum line and between teeth, and the bacteria can cause tooth decay and gum\ndisease. By brushing your teeth thoroughly twice and flossing at least once\nevery day, you can help prevent a lot of oral problems.<\/p>\n\n\n\n

Visit the Dentist Regularly<\/h2>\n\n\n\n

Even if you diligently brush and floss daily on your own,\nyou still need to visit your dentist in Rochester for a checkup and\ncleaning<\/a> every six months. Why? They are a trained professional who can\nspot any potential oral problems even as they are just beginning to develop. This\nearly detection means that your treatment will likely be less invasive. If you\nwait to see your dentist until you notice a problem on your own, you could\nexperience unnecessary pain, discomfort, and damage to your teeth and gums.<\/p>\n\n\n\n

Also, this appointment provides you with an opportunity to figuratively\nwipe the slate clean. In your daily brushing and flossing, you may occasionally\nmiss some plaque, allowing it to settle and harden on your teeth. When this\nhappens, it is much harder to remove. Your hygienist has the training and the\ntools to address harmful buildup, preventing issues from developing in the\nfuture.<\/p>\n\n\n\n

Watch What You Eat<\/h2>\n\n\n\n

Did you know that what you eat feeds not just you but also\nthe bacteria in your mouth? When you enjoy that sugary treat, so do they. In\nfact, they thrive on sugar, which encourages their production of those harmful\ntoxins. That\u2019s why you need to be careful about what you eat, avoiding foods\nthat contain a lot of sugar or carbohydrates and choosing foods that can\nactually help your mouth. These helpful foods include the following:<\/p>\n\n\n\n