{"id":181,"date":"2019-11-07T16:14:00","date_gmt":"2019-11-07T16:14:00","guid":{"rendered":"https:\/\/www.zumbrofamilydental.com\/blog\/?p=181"},"modified":"2019-12-19T16:36:20","modified_gmt":"2019-12-19T16:36:20","slug":"flu-season-tips-dentist","status":"publish","type":"post","link":"https:\/\/www.zumbrofamilydental.com\/blog\/flu-season-tips-dentist\/","title":{"rendered":"Can Cold and Flu Season Impact Your Oral Health?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/11\/AdobeStock_29037567__1574870753_14530-300x200.jpg\" alt=\"person sleeping with cold remedies next to them\" class=\"wp-image-182\" srcset=\"https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/11\/AdobeStock_29037567__1574870753_14530-300x200.jpg 300w, https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/11\/AdobeStock_29037567__1574870753_14530-768x512.jpg 768w, https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/11\/AdobeStock_29037567__1574870753_14530.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Everyone dreads cold and flu season because it\u2019s inconvenient, snotty, and impacts your daily schedule, not because all the cough drops and decongestants impact your oral health. Many people aren\u2019t aware that the over-the-counter remedies they use are impacting the health of their teeth and gums. That means that as soon as they fight off their cold, they\u2019ll be faced with pesky cavities. Here are some problems you could face and some <a href=\"https:\/\/www.zumbrofamilydental.com\/preventive-dentistry.html\">flu season tips from your dentist<\/a> to help. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Decongestants<\/h2>\n\n\n\n<p>For your oral health, there\u2019s such a problem as <em>too <\/em>dry.\nDecongestants are great at tackling runny noses and clogged sinuses, but they\u2019re\nalso known to commonly cause dry mouth. Many people aren\u2019t aware of how this oral\nissue can impact their health. The reduced saliva production actually promotes\nbacteria, plaque, and tartar accumulation, which are all known to cause cavities\nand gum disease. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cough Drops and Lozenges<\/h2>\n\n\n\n<p>The main ingredient that makes cough drops and sore throat\nlozenges bearable is sugar. Even though it\u2019s just a small product, it could\nhave a big impact on your dental health. The average drop or lozenge contains\nfour grams of sugar. When you\u2019re letting three or more of those slowly dissolve\nin your mouth throughout the day, your saliva won\u2019t get a chance to clear away\nthe sugar from settling on your teeth. Additionally, these medicinal solutions\ncontain other ingredients that are bad for your mouth, like high fructose corn\nsyrup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cough Syrups and Liquid Medicine<\/h2>\n\n\n\n<p>Similar to cough drops and lozenges, cold medicine in the\nform of liquids and syrups often contain high amounts of sugar that contribute to\ncavity formation. Some of these also contain alcohol, which inhibits your\nsaliva production and makes it more difficult for sugar to be washed off of\nyour teeth. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preventing Oral Health Problems This Flu Season<\/h2>\n\n\n\n<p>The good news is, there are numerous preventive measures you\ncan take to help protect your teeth and gums from the lingering threat of cold\nand flu season remedies. There are even some tips that can ease symptoms caused\nby your illness as well as prevent common oral health problems from developing.\nSome ways you can avoid needing an unexpected visit to the dentist while\nbattling with flu season include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Drink Green Tea: <\/strong>Green tea can help\nsoothe your throat while protecting your mouth against gum disease, cavities,\nand bad breath. <\/li><li><strong>Brush and Floss Daily: <\/strong>Although you won\u2019t\nfeel like moving from the couch or bed, it\u2019s important to brush twice a day\nwith fluoride toothpaste, especially when you\u2019re sick. Also, be sure to floss\nevery day. <\/li><li><strong>Rinse with Antibacterial Mouthwash: <\/strong>If\nyou\u2019re concerned about lingering oral bacteria, be sure to rinse your mouth\nwith antibacterial wash every day. <\/li><li><strong>Stay Hydrated with Water: <\/strong>Several\nmedications are known to cause dry mouth. To keep this side effect from resulting\nin additional issues, be sure to stay hydrated with water. This will help clear\nyour teeth of settled sugar. <\/li><\/ul>\n\n\n\n<p>This flu season, take the time to keep your oral health from\ndeclining along with your physical health. Although it can feel difficult to\ntake care of yourself when you\u2019re suffering from a fever, runny nose, clogged\nsinuses, and severe headaches, it\u2019s important to keep up with your dental\nhygiene routine. After all, the last issue you would want to deal with while fighting\noff illness is an unexpected toothache or extreme sensitivity. <\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Nicholas Brong is passionate about helping his patients\nachieve the healthiest smiles by offering them high-quality dental care that\nthey can trust. He focuses on providing thorough preventive dentistry that\nhelps spot small problems before they have a chance to become more severe and\ncause a patient pain or discomfort. He also enjoys treating patients of all\nages and offers comprehensive treatment. For questions or to schedule a routine\ncheckup and cleaning for your family, visit Zumbro Family Dental\u2019s <a href=\"https:\/\/www.zumbrofamilydental.com\/contact.html\">website<\/a> or call 507-288-1066.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone dreads cold and flu season because it\u2019s inconvenient, snotty, and impacts your daily schedule, not because all the cough drops and decongestants impact your oral health. Many people aren\u2019t aware that the over-the-counter remedies they use are impacting the health of their teeth and gums. That means that as soon as they fight off [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flu Season Tips for Oral Health | Cough Drops and Dental Health<\/title>\n<meta name=\"description\" content=\"The cough drops and decongestants you keep on you at all times during winter can impact your oral health. Here are some flu season tips from your dentist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zumbrofamilydental.com\/blog\/flu-season-tips-dentist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flu Season Tips for Oral Health | Cough Drops and Dental Health\" \/>\n<meta property=\"og:description\" content=\"The cough drops and decongestants you keep on you at all times during winter can impact your oral health. Here are some flu season tips from your dentist.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zumbrofamilydental.com\/blog\/flu-season-tips-dentist\/\" \/>\n<meta property=\"og:site_name\" content=\"Zumbro Family Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-07T16:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-19T16:36:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2019\/11\/AdobeStock_29037567__1574870753_14530-300x200.jpg\" \/>\n<meta name=\"author\" content=\"drbrong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drbrong\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/flu-season-tips-dentist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/flu-season-tips-dentist\\\/\"},\"author\":{\"name\":\"drbrong\",\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/03879c1028647ec11997e8c06757a573\"},\"headline\":\"Can Cold and Flu Season Impact Your Oral Health?\",\"datePublished\":\"2019-11-07T16:14:00+00:00\",\"dateModified\":\"2019-12-19T16:36:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/flu-season-tips-dentist\\\/\"},\"wordCount\":676,\"image\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/flu-season-tips-dentist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/AdobeStock_29037567__1574870753_14530-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/flu-season-tips-dentist\\\/\",\"url\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/flu-season-tips-dentist\\\/\",\"name\":\"Flu Season Tips for Oral Health | Cough Drops and Dental Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/flu-season-tips-dentist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/flu-season-tips-dentist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/AdobeStock_29037567__1574870753_14530-300x200.jpg\",\"datePublished\":\"2019-11-07T16:14:00+00:00\",\"dateModified\":\"2019-12-19T16:36:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/03879c1028647ec11997e8c06757a573\"},\"description\":\"The cough drops and decongestants you keep on you at all times during winter can impact your oral health. 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