{"id":193,"date":"2020-01-17T15:28:09","date_gmt":"2020-01-17T15:28:09","guid":{"rendered":"https:\/\/www.zumbrofamilydental.com\/blog\/?p=193"},"modified":"2020-01-17T15:28:47","modified_gmt":"2020-01-17T15:28:47","slug":"dentist-five-gum-disease-prevention-tips","status":"publish","type":"post","link":"https:\/\/www.zumbrofamilydental.com\/blog\/dentist-five-gum-disease-prevention-tips\/","title":{"rendered":"5 Tips to Protect Yourself From Gum Disease"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_68431361__2___1579274730_32668-300x200.jpg\" alt=\"parent and child brushing their teeth together\" class=\"wp-image-194\" srcset=\"https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_68431361__2___1579274730_32668-300x200.jpg 300w, https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_68431361__2___1579274730_32668-768x512.jpg 768w, https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_68431361__2___1579274730_32668.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>According to surveys conducted by the Center for Disease Control and Prevention, one out of every two adults in the United States suffers from gum disease. Without the proper treatment and dental hygiene regimen, this condition can cause permanent damage to your mouth and embarrassing symptoms like chronic bad breath. Many people aren\u2019t aware that this disease is highly <a href=\"https:\/\/www.zumbrofamilydental.com\/preventive-dentistry.html\">preventable<\/a>, and as long as you take measures to protect your mouth, you will be safe from it. Read on for five tips from your dentist to protect yourself from gum disease. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Keep Up With a Thorough Dental Hygiene Routine<\/h2>\n\n\n\n<p>If you\u2019re busy, it can be tempting to pare down your dental\nhygiene routine so you can collapse into bed sooner. For some people, that\nmeans cutting out flossing their teeth or not rinsing with antibacterial\nmouthwash. Unfortunately, this will open the door for harmful bacteria to\naccumulate in your mouth and produce toxic waste that can infect your gums and\ncause the early symptoms of gum disease. When you\u2019re diligent about keeping up\nwith your dental hygiene routine by brushing twice each day, flossing at least\nonce a day, and rinsing with antibacterial mouthwash daily, you can keep gum\ndisease away. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Take Care of Orthodontic Problems<\/h2>\n\n\n\n<p>Having misaligned, crooked, and crowded teeth can increase\nyour risk of tartar and plaque accumulation. If you suffer from these issues, treating\nthem won\u2019t just boost your confidence, but they\u2019ll also straighten your teeth\nand eliminate hard-to-reach crevices of your mouth. This will make it easier to\nbrush and floss effectively. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quit Smoking<\/h2>\n\n\n\n<p>Smoking won\u2019t just stain your pearly whites\u2014 it will also increase your risk of developing gum disease. When you consume tobacco in any form, it weakens your immune system, making it harder for your mouth to fight off the bad bacteria in your mouth. This can lead to swollen, bleeding, and irritated gums. If you need help to quit smoking, the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/quit-smoking-tobacco\/help-i-want-to-quit-smoking\">American Heart Association offers a list<\/a> of quitting hotlines, online resources, medicines, and private programs. You can also ask for guidance from your physician. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eat a Balanced Diet<\/h2>\n\n\n\n<p>Sugar and carbohydrates are the main catalysts in the formation of gum disease. If you frequently enjoy eating sweets and snacks like potato chips or chewy caramels, try substituting fibrous vegetables every so often. As you chew them, they act as natural scrubbers that brush away plaque from below your gumline, limiting harmful oral bacteria buildup. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Put Visits With Your Dentist on the Backburner<\/h2>\n\n\n\n<p>Every time you visit your dentist in Rochester for\npreventive checkups and cleanings, they\u2019ll thoroughly examine your mouth for\nany signs of gum disease. This allows them to diagnose and treat the issue\nbefore it has a chance to progress and cause permanent damage, ultimately\nsaving your oral health. If you\u2019re guilty of putting your semi-annual checkups\nand cleanings on the backburner, it\u2019s time to make a change so you can prevent the\nformation of gum disease. <\/p>\n\n\n\n<p>Although gum disease sounds like a daunting oral health\nproblem that\u2019s difficult to prevent, it\u2019s actually not. With guidance from your\ndentist and good at-home dental hygiene, you can protect your mouth so you can\nenjoy your natural smile for the rest of your life. <\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Nicholas Brong entered the dental field in 2012 and is passionate about providing his patients with high-quality preventive dental care. He understands the importance of tackling oral health problems in their early stages, which is why he conducts thorough inspections of the teeth, gums, and oral tissues during each one of his checkups and cleanings. He has also taken advanced training on several dental topics, including implants and laser dentistry. For questions or to schedule a checkup and cleaning, visit Zumbro Family Dental\u2019s <a href=\"https:\/\/www.zumbrofamilydental.com\/contact.html\">website<\/a> or call 507-288-1066.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to surveys conducted by the Center for Disease Control and Prevention, one out of every two adults in the United States suffers from gum disease. Without the proper treatment and dental hygiene regimen, this condition can cause permanent damage to your mouth and embarrassing symptoms like chronic bad breath. Many people aren\u2019t aware that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in Rochester | 5 Gum Disease Prevention Tips | Bleeding Gums<\/title>\n<meta name=\"description\" content=\"Did you know that one in two American adults has gum disease? Your dentist offers five tips to keep this condition from permanently damaging your mouth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zumbrofamilydental.com\/blog\/dentist-five-gum-disease-prevention-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in Rochester | 5 Gum Disease Prevention Tips | Bleeding Gums\" \/>\n<meta property=\"og:description\" content=\"Did you know that one in two American adults has gum disease? Your dentist offers five tips to keep this condition from permanently damaging your mouth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zumbrofamilydental.com\/blog\/dentist-five-gum-disease-prevention-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Zumbro Family Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-17T15:28:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-17T15:28:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zumbrofamilydental.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_68431361__2___1579274730_32668-300x200.jpg\" \/>\n<meta name=\"author\" content=\"drbrong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drbrong\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/dentist-five-gum-disease-prevention-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/dentist-five-gum-disease-prevention-tips\\\/\"},\"author\":{\"name\":\"drbrong\",\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/03879c1028647ec11997e8c06757a573\"},\"headline\":\"5 Tips to Protect Yourself From Gum Disease\",\"datePublished\":\"2020-01-17T15:28:09+00:00\",\"dateModified\":\"2020-01-17T15:28:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/dentist-five-gum-disease-prevention-tips\\\/\"},\"wordCount\":646,\"image\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/dentist-five-gum-disease-prevention-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/AdobeStock_68431361__2___1579274730_32668-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/dentist-five-gum-disease-prevention-tips\\\/\",\"url\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/dentist-five-gum-disease-prevention-tips\\\/\",\"name\":\"Dentist in Rochester | 5 Gum Disease Prevention Tips | Bleeding Gums\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/dentist-five-gum-disease-prevention-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/dentist-five-gum-disease-prevention-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/AdobeStock_68431361__2___1579274730_32668-300x200.jpg\",\"datePublished\":\"2020-01-17T15:28:09+00:00\",\"dateModified\":\"2020-01-17T15:28:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.zumbrofamilydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/03879c1028647ec11997e8c06757a573\"},\"description\":\"Did you know that one in two American adults has gum disease? 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