{"id":326,"date":"2021-07-31T15:08:00","date_gmt":"2021-07-31T15:08:00","guid":{"rendered":"https:\/\/www.zumbrofamilydental.com\/blog\/?p=326"},"modified":"2021-08-16T15:08:37","modified_gmt":"2021-08-16T15:08:37","slug":"serious-dangers-of-mouth-breathing","status":"publish","type":"post","link":"https:\/\/www.zumbrofamilydental.com\/blog\/serious-dangers-of-mouth-breathing\/","title":{"rendered":"The Serious Dangers of Mouth Breathing"},"content":{"rendered":"\n
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Do you find yourself breathing through your mouth when your nose is stuffed up or you\u2019re wearing a mask? You\u2019re not alone. However, your nose acts like an air filter, produces nitric oxide, and strengthens your immune system, making it the preferred method. Plus, there are some serious consequences that come with chronic mouth breathing. Keep reading to learn what they are and how your dentist can help!<\/p>\n\n\n\n\n\n\n\n

The Negative Effects of Mouth Breathing on Your Oral Health<\/h2>\n\n\n\n

At first, it may not seem like breathing through your mouth poses many risks to your oral health. However, decades of research have proven just how detrimental this habit can be. To start, mouth breathing decreases your saliva flow. Since saliva plays an important role in preventing cavities, your teeth are more vulnerable to decay. Additionally, mouth breathing has been linked to sleep apnea and the need for orthodontic treatment! So, it\u2019s of the utmost importance that breathing through your mouth is a backup, not your default.<\/p>\n\n\n\n

5 Signs You Chronically Breathe Through Your Mouth<\/h2>\n\n\n\n

Like many unhealthy dental habits, you may be completely unaware that you are breathing through your mouth. Therefore, it\u2019s a good idea to keep an eye out for a few common signs:<\/p>\n\n\n\n