Though brushing, flossing, and visiting your dentist every six months for checkups and cleanings are all key parts of maintaining a healthy smile, those aren’t the only ways you can improve good oral health. Going outside for just an hour or two each day can also be beneficial for your smile. Read on to learn why this is as well as other ways that you can take better care of your pearly whites.

As much as we want to think otherwise, the world is full of disgusting germs and bacteria. It may surprise you to learn that some of the everyday items we come into contact with are a lot nastier than others. Do you know what the dirtiest thing in your home is? If you guessed your toilet seat, you may want to think again. In fact, studies show that it’s one of the cleanest objects because it’s washed regularly. Read along to learn about the three filthiest objects in your home (which includes your toothbrush holder!) and how you can keep them clean.